Wednesday 011310 – Back Squats

Our next fundamentals classes start next monday at 6am & 6pm.  Go to the event page for more details.  These are the last fundamentals classes eligible for our founding member rates.

High Bar Back Squat 5×3, then:

As many rounds as you can do in 15 minutes of:
10 Pullups
15 Dumbell push jerks
20 Back extensions

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