Wednesday 021710 – Deadlift

Our next Fundamentals Class starts Monday the 22nd at 11am.  Go to our events page for details.

Jason's magic shirt

Deadlift 1×5, then:

10 x 100m sprints (1 gasser), rest 1 minute between sprints.

The NY Times discusses the rapid increase of gastric bypass surgery among teenagers in the US:

“I honestly believe that in 5 to 10 years you’ll see as many children getting weight-loss procedures as adults,” said Dr. Evan Nadler, co-director of the Obesity Institue at Children’s National Medical Center in Washington.

Another article discusses why you can’t use your tastebuds as a reliable indicator of sodium in your diet:

Did you know that a cup of corn flakes has about the same amount of sodium as a cup of potato chips? Trust labels, not your taste buds to control salt intake.


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