Wednesday 022410 – Press

Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am.  Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area.  There will be no 11am class and no 10am Free Workout due to this event.
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Mark Rippetoe explains the press, a simple exercise with many nuances.

Press 3×5, then:
For time:
60 Pullups
60 Burpees

Partition the pullups and burpees however you’d like.

Mark Sisson writes a good list of the causes and symptoms of overtraining.

Overtraining is a very real danger for those engaged in physical culture. In fact, while the majority of this country (and of many others) suffers from a massive physical activity deficit, a sizeable portion of my readers faces the opposite danger.

Be on the lookout for signs of overtraining, especially if you’re adding in extra volume this spring in preparation for races!

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