Wednesday 030310 – Cleans

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 6:30am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Scheduling Update – Starting next week, March 8th, our 7am class will move to a Mon/Wed/Fri schedule.

Our first CrossFit Kids class learning to squat!

Clean 1-1-1-1-1, then:

As many rounds as possible in 10 minutes of:
3 Power cleans (155/95)
6 Box Jumps (30/24)

Mark Sisson outlines a how-to guide to avoid overtraining.

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