Wednesday 031010 – Kettlebells
Our next Free Community workout is this Saturday, March 13th, at 10am! Please join us then if you’re interested in trying CrossFit!
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):
Governer Arnold Schwarzenegger introduces a sectionals WOD at the Arnold classic and looks on in amazement at the craziness unfolding before him; great stuff! The whole time I was praying that he would lean down and yell “get back on the bar, do it now!” – He’s a little more subdued than he used to be in his movies I guess.
50 Kettlebell swings (53#/36#)
50 Kettlebell swings