Wednesday 031010 – Kettlebells

Our next Free Community workout is this Saturday, March 13th, at 10am!  Please join us then if you’re interested in trying CrossFit!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5:30pm, starts Mar 15
Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!

Governer Arnold Schwarzenegger introduces a sectionals WOD at the Arnold classic and looks on in amazement at the craziness unfolding before him; great stuff!  The whole time I was praying that he would lean down and yell “get back on the bar, do it now!” – He’s a little more subdued than he used to be in his movies I guess.

For time:

Row 500m
50 Kettlebell swings (53#/36#)
Run 500m
50 Kettlebell swings
Row 500m

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