Wednesday 033110 – Burpees & Running!

CrossFit Kids 
Scheduling Note – We’ll only be holding one class this Sunday at 9am due to the holiday.

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6 Rounds for time of:
400m run
25 Burpees

*Compare to 091909*

There will be a 35 minute time cap to this WOD.

Guys (& gals), watch this speech about “Menaissance” given by Brett McKay, who started the Art of Manliness website.  Menaissance is the recent trend back towards men being men that is thankfully fighting the “metrosexual” trend of the past decade that included completely shaved male bodies and 130 lb men/boys trying to lose weight so they can get 6-packs abs.  For inspiration on how to become more of a man, go to, one of our favorite sites that encourages manliness.

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