Wednesday – 041311 – OHS, Squat, Power Clean, DH Pull-ups…

Treats by Sweets!


400 M Run
100 Single Skips
50 Double-unders
25 Tuck-Jumps

Overhead Squat:


5 Rounds for time:

25 Squats
10 Power Clean (115/83)
7 Dead Hang Pull-ups

By “dead hang” pull-up, we simply mean for athletes to complete the same range of motion of a kipping pull-up without any kip. The DH pull-up is to the kipping pull-up, what the strict press is to the push-press and push jerk.

Post thoughts and times to “comments”.

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