Wednesday – 042011 – Clean & Jerk, Chipper

Congratulations to Casey on the birth of his beautiful baby girl Emerson Rae

Warm-up:

50 double unders
20 burpee broad jumps

Clean and Jerk:

1-1-1-1-1-1-1-1-HS

For time:

50 OHS (135/93)
50 Walking Lunges
50 Sit-ups
50 Ring Dips

Post thoughts and times to “comments”.

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