Wednesday 042810 – Push Press

SCHEDULING UPDATE – We’ve added a few classes and as of today we’re cancelling the 7am class on Mon/Wed/Fri.  As demand increases we’ll add this class back into the schedule.  Go to our schedule for details.

“Murph” challenge is this Saturday at 11am!  We’ll do the famous hero WOD followed by a barbeque on the “patio”.  We’ll provide meat & beverages, please bring a healthy side dish of your choice.  Kids are welcome, if we have enough we’ll put on an impromptu CrossFit Kids class.  This is going to be a great chance to put the extra 68′ of pullup bar space we’re having installed today to good use!  Please RSVP to our Facebook invitation so we can plan accordingly.

Push press 5×3, then:

21-15-9 reps for time of:
Ring dips
Box jumps (36″/30″)

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