Wednesday 050510 – Box Jumps

Olympic lifting focus session with Jake Rabash is tonight at 7pm!  This is a great opportunity to work on your technique outside of the confines of regular group classes.

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed/Fri @ 6pm, starts May 10 – 3 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT

Click here for details.

Early morning burpees - a good start to the day

Max height box jump (Compare to 011910), then:

50-40-30-20-10 reps of:
Russian lunge steps with a 35/26 lb kettlebell
Kettlebell cleans

A russian lunge is a walking lunge holding a kettlebell at chest level, where you twist your trunk towards the forward leg at the bottom of the lunge and then back forward before standing. KB cleans are the one-arm version, perform half of each rep count with each arm (e.g. 25 each arm on the set of 50).

Post box jump height, weights used, and times to comments

Don’t forget to post your goals on the whiteboard in the “west wing” of the box, there’s no better way to meet your goals than put them out there for all to see!

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