Wednesday 072110 – Barbara

ANOTHER REASON TO SIGN-UP FOR THE PALEO CHALLENGE – CrossFitter and Massage Therapist Anna Brown will be offering a one hour massage to the male & female winner! So far we’re at $100 cash and 1 month free membership for the 1st place winners and $50 cash and a $50 membership credit for the second place winners – cash prize will increase as we get more people!

5 Rounds for time of:
20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 minutes between rounds.

There will be a 40 minute time limit for this workout.

*Compare to 042610*

Click here for a good quick reference guide to the Paleo Diet.

A recent study shows that men and women respond differently to post workout nutrition.

The CrossFit Games: An action sports investment opportunity in the making

Watch this CrossFit Games Adidas commercial and get motivated:

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