Wednesday 101409 – Back Squat

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New Fundamentals Class Starting next week – We’ll be starting our 2 week fundamentals class Monday the 19th, meeting M/W/Th @ 6pm. Space is limited to 6 people, email us at to sign up.

Back Squat 3×5, then:
3 rounds for time:
500m Row
20 KB Swings

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