Wednesday 102109 – Deadlift

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Deadlift 1×5, then:

6 Rounds of:

10 DB Cleans
100m Sprint
10 Pullups
1 Minute Rest between rounds

Log Weights and time for each round

Scheduling note – There will be no open house workout this saturday due to a scheduling conflict, sorry for the inconvenience. Stay tuned for an upcoming open house workout in the next 2-3 weeks!

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