Wednesday – 102710 – Power Snatch, OHL, Double-unders,

Becky - the epitome of focus and determination...


400 M Run (Row if the weather sucks)
20 WB Shots
20 Kbell Swings
Snatch Review

Power Snatch:


50-40-30-20-10 Reps:

BB OH Lunge (1, 2, 3, 4…)

An incredibly motivating and inspirational demonstration of self-respect, faith, and perseverance through challenging times.

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