Wednesday 110309 – Kettlebells

IMG_0358 (600x800)

1 minute of each exercise followed by 30 seconds rest for 5 rounds of:

Kettlebell Swings
Box Jumps
Dumbell Clean-to-Press

Rest 1 minutes between rounds, post # reps for each round.

A short NY Times article on pushing past the pain of a race, how to train for it and how to do it during your race.  Those of you who CrossFit might be somewhat familiar with that feeling!

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