Wednesday 120209 – Handstands & Rowing

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Reminder – We’re hosting a workout of the day that’s being done throughout the global CrossFit community to honor the Ft Hood victims this Saturday @ 8am.  Go to our events page for details.  This workout is open to non-members.

For time:
2 Headstand Pushups (HSPU)
40 Kettlebell Swings (53#/36#)
200M Row
30 Kettlebell Swings
400M Row
20 Kettlebell Swings
600M Row
10 Kettlebell Swings
800M Row

Post times and thoughts to comments.

The NY Times has a story on the “dark side” of the biggest loser.  What do you think about this show?  There’s no question it’s entertaining, but does the positive message it promotes outweigh the many negative aspects of the show?

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