Wednesday – 121510 – Squat, Row, Push, Squat, Push…

Epic fail, or total genius? You decide.


21 Donkey kicks (what most people tend to do accidentally when attempting handstands – except both feet kick out at once)

Squat: (here’s to you, Jon)


3 Rounds for time:

400 M row
15 Push-ups
50 Squats
15 Push-ups

Post thoughts and times to “comments”.

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