We’re excited that you’re interested in trying CrossFit! Our Level One classes are for athletes new to CrossFit and exist so athletes may learn proper form and mechanics. If you have prior CrossFit experience please check out our Experienced CrossFitters page here.
Level One classes meet for twelve sessions over a period of one month. Click here to see our Level One schedule and to register. Level One classes mimic our core CrossFit classes but are much smaller in size giving the coach an opportunity to teach and correct all the movements we utilize in CrossFit. Level One classes can be adjusted to all fitness levels. Though the Level One classes are scheduled for four weeks, Level One participants will attend as many classes as necessary before moving onto our regular CrossFit classes.