First Visit

First Visit

The Introduction:

First, attend one of our Free Intro Workouts. These classes meet at all of our three locations and at various times. Click here to see the intro schedule and to register. Each class will include an introduction and short discussion about our methodology, a dynamic warm-up, a workout that can be completed by people of all fitness levels, and time to answer questions.

If the scheduled Free Intro Classes don’t work with your schedule we’d be more than happy to set up a time that works for you; email to set up a personal Free Intro Class.

If you’d like to check out what a class looks like at our various locations click here for a short video.

INTERESTED? Let us answer all your questions!