CrossFit

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CROSSFIT – SUNDAY – 071518

Each For Time:

1. 500 M Row, 400 M Run

…Rest Approx. 1:1…

2. 400 M Run, 500 M Row

 

For Time:

30 Med Ball Cleans (20/14)

400 M Run

7 OHS (155/103)

…Rest 3 Minutes…

7 OHS (155/103)

400 M Run

30 Med Ball Cleans (20/14)

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – SATURDAY – 071418

Power Clean:

1 Rep Max

 

4 Rounds For Time:

15 KB Swings (72/53)

20 M Bear Crawl

40 M Shuttle Run

20 M Broad Jump

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – FRIDAY – 071318

Back Squat:

2 – 2 – 1 – 1

 

For Time:

30 Power Clean and Jerks (95/63)

30 TTB

30 Hang Power Snatch

20 Ring Dips

30 Thrusters

10 Bar Muscle-Ups

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.