CROSSFIT

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CROSSFIT – SATURDAY – 092218

Tabata:

8 Sets per Movement, 0:20 work/0:10 rest

Sit-Ups, Calories, DB Snatch (40/25), Box Jump-Overs (24/20)

 

AMRAP 6 Minutes:

12 KB Swings (53/35)

30 Double-Unders

…rest 2 minutes and repeat…

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – FRIDAY – 092118

Front Squat:

3 X 5

 

For Time:

21 Unbroken Thrusters (75/53)

100 M Run

15 Unbroken Thrusters (95/63)

200 M Run

9 Unbroken Thrusters (135/93)

400 M Run

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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CROSSFIT – THURSDAY – 092018

Power Clean:

3 – 3 – 2

 

5 Rounds For Time:

5 Power Cleans (225/153)

10 Strict HSPU

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.