MOBILITY

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MOBILITY – SATURDAY – 111718

Mobility Pieces:

Upper Body:

Double Lacrosse Ball Snow Angel

Banded Cross Body Stretch

Scapular Retractions with Five Pound Plates: 3 x 10 (w/ three second hold and three second decent)

Lower Body:

Adductor Smashing (w/ kettlebell)

Hip Flexor Smashing (w/ lacrosse ball)

Sampson Stretch (accumulate three minutes per side)

50 Clam Shells (per side)

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MOBILITY – SATURDAY – 110218

Mobility Pieces:

Plantar Fascia Smashing (w/ lacrosse ball)

Banded Ankle Stretch

Achilles Smashing (w/ kettlebell)

First Rib Smashing (w/ barbell aka “The Barbell Quickie”)

Double Lacrosse Ball Snow Angel

Three sets, not for time:

0:20 Supinated Grip Dead Hang from Pull Up Bar

0:20 Pronated Grip Dead Hang from Pull Up Bar

Rest As Needed Between Movements and Rounds.

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MOBILITY – SATURDAY – 10272018

Mobility Pieces:

Plantar Fascia Smashing (w/ lacrosse ball)

Banded Ankle Stretch

Achilles Smashing (w/ kettlebell)

First Rib Smashing (w/ barbell aka “The Barbell Quickie”)

Double Lacrosse Ball Snow Angel

Three sets, not for time:

0:20 Supinated Grip Dead Hang from Pull Up Bar

0:20 Pronated Grip Dead Hang from Pull Up Bar

Rest As Needed Between Movements and Rounds.