Union Mobility – Saturday – 02032018
Suprapatellar Pouch Smashing (w/ kettlebell)
Adductor Smashing (w/ kettlebell)
Weighted Tempo Pistols: 4 x 5 (per side; three second descent three second hold in the bottom)
The above is a slight build on last week’s Goblet Squats. Athletes should keep the bell light and use the bell as a counter balance.
Pec Minor Smashing (w/ lacrosse ball)
Banded Bully Stretch
Double Lacrosse Ball Snow Angel