Union Mobility – Saturday – 03032018
Double Lacrosse Ball Snow Angel
Alternate with the Banded Lat Stretch; meaning athletes will perform the above mobility piece twice (because it isn’t unilateral).
Banded Lat Stretch
Static Hang from Pull Up Bar (accumulate three minutes)
Adductor Smashing (w/ kettlebell)
Suprapatellar Pouch Smashing (w/ kettlebell)
Tempo Kang Squats: 3 x 6 (five second descent, five second hold in the bottom)
Keep the above less than 95/63 pounds. Focus entirely on position. Athletes may partner up and work together for this component.