Union Mobility – Saturday – 03102018
Pec Minor Smashing (w/ lacrosse ball)
Partner Banded Bully Stretch
Tempo Dumbbell Bench Press: 4 x 6 (five second descent, five second hold at the top)
The above is intended to be a stability piece for the shoulders; this is not intended to be a bro lifting session. The weights should reflect this intent.
IT Band Smashing (w/ foam roller)
TFL Smashing (w/ lacrosse ball)
Glute Bridges: Accumulate Thirty Repetitions (w/ a five second squeeze at the top)