Union Mobility – Saturday – 03172018
Barbell Quickie (performed with a barbell on the rack)
YTI Shoulder Stability: 3 x 10 (per position)
Use a two and a half pound weight for the above.
Hamstring Smashing (performed with a barbell on the rack)
Weighted Forward Fold (accumulate three minutes)
Clam Shells (accumulate fifty repetitions per side)