UNION MOBILITY – SATURDAY – 050518

 In Mobility

Mobility Pieces:

Banded Ankle Stretch (w/ band on a box)

Achilles Smashing (w/ kettle bell)

Quad Smashing (w/ kettle bell)

Plantar Fascia Smashing (w/ lacrosse ball)

Banded Overhead Stretch

YTI Shoulder Stability

Childs Pose (accumulate three minutes)

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