UNION MOBILITY – SATURDAY – 061618

Mobility Pieces:

Couch Stretch (accumulate five minutes per side)

Suprapatellar Pouch Smashing

Adductor Smashing

Single Leg Kettlebell Deadlift (thirty slow eccentric repetitions per side)

T-Spine Smashing (with two lacrosse balls)

Static Hang from Pull Up Bar (accumulate two minutes)

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