MOBILITY – SATURDAY – 100618

Mobility Pieces:

Adductor Smashing (w/ a kettlebell)

Suprapatellar Smashing (w/ kettlebell)

IT Band Smashing (w/ lacrosse ball)

Banded Lat Stretch

Pec Minor Smashing

YTI Shoulder Stability Work (3 x 10 at each position w/ two and a half pound plate)

 

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