Union Mobility – Saturday – 12022017

Mobility Pieces:

Upper Body:

Double Lacrosse Ball Snow Angel

Banded Cross Body Stretch

Scapular Retractions with Five Pound Plates: 3 x 10 (w/ three second hold and three second decent)

Lower Body:

Adductor Smashing (w/ kettlebell)

Hip Flexor Smashing (w/ lacrosse ball)

Sampson Stretch (accumulate three minutes per side)

50 Clam Shells (per side)

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