Union Mobility – THURSDAY – 07062017

 In Mobility

Mobility Pieces:

Banded Chest Opener

Biceps Smashing (w/ barbell)

Accumulate Two Minutes in the Bottom of a Dip (on the parallel bars; in thirty second efforts)

Adductor Smashing (seated w/ barbell)

IT Band Smashing (seated w/ lacrosse ball)

Pigeon Pose Stretch (accumulate three minutes per side)

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