Union Mobility – Thursday – 08032017
Due to low attendance we will be suspending Mobility Class on Thursday’s at CrossFit St. Paul for the time being; tonight’s session (Thursday, August 3rd) will be the last session for awhile.
Coach Stretch (accumulate three minutes)
Suprapatellar Smashing (w/ kettlebell)
Adductor Smashing (w/ kettlebell)
Cossack Squats (accumulate twenty total repetitions)
Banded Lat Stretch
Static Hang from Pull Up Bar ( accumulate two minutes)