UNION OLYMPIC WEIGHTLIFTING – MONDAY – 081417

Jerk In Split:

3 – 3 – 3

Pause front squat + Jerk w/2 sec pause:

2 x (2+2), 2 x (1+2), 2 x (1+1)

Ab throw-downs:

3 x 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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