UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 090217

Clean fr. High Hang + Push Press

4 x (2+2)

Clean Pull + Clean b.k. + Power Jerk

5 x (1+1+1)

Clean Pull Down

2 – 2 – 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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