UNION OLYMPIC WEIGHLIFTING – WEDNESDAY – 091317

Drop Snatch:

3 – 3 – 3

2 Position Snatch (high hang, above knee):

3 x (1+2), 2 x (1+1)

3 Pos. Snatch Pulls

4 x (1+1+1)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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