UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 092717

Clean Pull above knee + Clean above knee:

3 x 2(1+1), 3 x (1+1)

Power Jerk:

3 – 3 – 2 – 2 – 2

Ab Throwdowns:

3 x 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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