UNION OLYMPIC WEIGHTLIFTING – MONDAY – 101617

Clean w/ 2 sec pause below knee:

2 – 2 – 2 – 2 -2

Clean Pulldown:

3 x 2

Push Press:

3 x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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