UNION OLYMPIC WEIGHTLIFTING – MONDAY – 111317

Drop Snatch:

4 x 3

Power Snatch + OHS + Snatch:

4 x (1+1+1)

Snatch Pull:

4 x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts