OLYMPIC WEIGHTLIFTING – MONDAY – 070218

Press in Split:

3 X 3

Power Clean + Front Squat + Jerk:

3 X (1 + 1 + 2)

3 X (1 + 1 + 1)

Clean Pull:

3 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts