OLYMPIC WEIGHTLIFTING – WEDNESDAY – 081518

Muscle Snatch + Power Snatch Above Knee + High Hang Snatch:

5 X (1 + 1 + 1)

 

Snatch Pull to Knee + Snatch:

3 X 2(1 + 1)

3 X (1 + 1)

 

Snatch Pull:

3 X 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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