OLYMPIC WEIGHTLIFTING – SATURDAY – 090818

Jerk in Split:

2 – 2 – 2 – 2

 

Front Squat + Jerk:

3 X (2 + 2)

3 X (2 + 1)

 

Box Jump:

Max Height

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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