OLYMPIC WEIGHTLIFTING – WEDNESDAY – 090518

Clean Below Knee:

2 – 2 – 2 – 2 – 2

 

Front Squat w/ Double Bounce:

2 – 2 – 2

 

Clean Pull Down:

3 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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