OLYMPIC WEIGHTLIFTING – SATURDAY – 111018

Jerk in Split Behind Neck:

4 X 2 (straight sets)

Jerk Behind Neck:

2 – 2 – 2 – 2 – 2 (all sets >75% 1 RM)

Back Squat:

6 – 4 – 2 – 2 – 5 (down set)

 

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