OLYMPIC WEIGHTLIFTING – WEDNESDAY – 110718

Power Snatch + Snatch Above Knee:

3 X (2 + 2)

3 X (1 + 2)

Snatch Pull:

4 X 3

GHD Raises:

3 X 8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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