OLYMPIC WEIGHTLIFTING – MONDAY – 110518

3 Position Clean (Above knee, below knee, floor):

5 X (1 + 1 + 1) (all sets > 75% 1 RM)

Clean Pull:

4 X 2 (100 – 105% 1 RM)

Box Jump (AHAP):

4 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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