OLYMPIC WEIGHTLIFTING – SATURDAY – 110318

Power Clean Below Knee + Clean Below Knee:

3 X (2 + 1)

3 X (1 + 2)

Front Squat:

4 – 2 – 4 – 2

Ab Throwdowns:

3 X 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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