OLYMPIC WEIGHTLIFTING – MONDAY – 102918

Drop Snatch:

3 – 3 – 3 – 3

Snatch from High Hang:

3 X 3 (same weight)

Snatch above the knee w/ 2 second pause at knee:

2 – 2 – 2 – 2

Snatch Start:

3 X 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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