OLYMPIC WEIGHTLIFTING – WEDNESDAY – 102418

Muscle Snatch + Power Snatch above knee + Snatch from high hang:

5 X (1 + 1 + 1)

Snatch from mid-thigh:

3 – 3 – 3 – 3

Snatch pulldown:

3 X 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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