OLYMPIC WEIGHTLIFTING – MONDAY – 102218

Jerk In Split:

3 – 3 – 3

Power Clean Below Knee + Jerk:

3 X (2 + 3)

3 X (2 + 2)

Clean Pulldown:

3 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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