OLYMPIC WEIGHTLIFTING – SATURDAY – 102018

Push Press + Power Jerk + Split Jerk:

3 X (2 + 1 + 1)

3 X (1 + 1 + 1)

Front Squat w/ 2 sec pause at bottom:

4 – 4 – 3 – 2 – 2

Box Jump:

3 X 5 AHAP

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts