OLYMPIC WEIGHTLIFTING – MONDAY – 101518

Drop Snatch + Sots Press:

4 X (3 + 3)

2 Position Snatch (high hang, above knee):

5 X (1 + 2)

Snatch Starts:

3 X 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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